There is hardly anything more gratifying—and more beneficial for the mind of a woman and people assigned female at birth —than practicing self-awareness through each phase of the menstrual cycle. It allows us to return to the simplest yet most important questions: What do I feel? What do I need right now? This practice helps […]
Tag: mindfulness for women
Can cycle-awareness and the skill of cycle-syncing make you more resilient? The short answer is YES. I used to confuse resilience with the ability to apply strength and push through regardless of cycle phases. This confusion eventually led to exactly the opposite: exhaustion, poor health, damaged communication, and a heavy sense of isolation. In my […]