Can cycle-awareness and the skill of cycle-syncing make you more resilient? The short answer is YES. I used to confuse resilience with the ability to apply strength and push through regardless of cycle phases. This confusion eventually led to exactly the opposite: exhaustion, poor health, damaged communication, and a heavy sense of isolation. In my […]
Tag: emotional wellbeing
Today, I congratulated my colleague on the beginning of her period. I know firsthand how heavy the days before a period can feel when estrogen is at its lowest, and how much lighter life becomes once estrogen begins to rise. I am sure you’ve noticed, too, how time seems to stretch endlessly right before your […]
Without even noticing, women live every day by rules designed centuries ago—rules created by men, for men. I say this without blame; it is simply a fact. Yes, matriarchal or matrilineal societies exist, but they make up barely 0.062% of the world’s population—not even a tenth of a percent. The systems we follow today—the preferences […]