Can cycle-awareness and the skill of cycle-syncing make you more resilient? The short answer is YES. I used to confuse resilience with the ability to apply strength and push through regardless of cycle phases. This confusion eventually led to exactly the opposite: exhaustion, poor health, damaged communication, and a heavy sense of isolation. In my […]
Tag: Emotional Resilience
As we talk about the menstrual cycle, women’s mental health, and the emotional well-being of people with estrogen cycles, there are two strategies we apply. The most common is a repairing approach to mental health. Here, we proceed with repairs of what gets broken after a period of time of pushing through and living out […]