Learning

From Frustration to Flow: Menstrual Cycle Mood Coaching

Contrary to what we are accustomed to believing, ‘random’ women’s mood and behavioral changes and their timing during the menstrual cycle are natural, explainable, and predictable. With a bit of desire to learn and effort, this complex subject turns out to be not so complex.

What you can learn:

• Typical cycle length and what happens each week
• The science behind changes of phases and behavioral shifts
• Triggers and glimmers of each phase – things to avoid and embrace
• Recognize mood shifts as part of inner rhythm, not a flaw, and how to anticipate them
• Rules of effective communication, including communication during the premenstrual phase

Benefits of Menstrual Cycle Mood Coaching:

• Live more in tune with yourself or your female partner
• Reduce conflict and frustration in relationships caused by misunderstandings and a lack of knowledge
• Improve communication throughout the whole cycle, not just during the days before the period
• Create a 12-month mood calendar to align your plans with your moods