You might already know the basics of the menstrual cycle – its length, hormones involved, and its phases. Now, you can gain a deeper understanding of behavioral shifts and emotional changes, and predict what’s coming and when. Along the way, learn to recognize and avoid triggers, increase your productivity and creativity, and deepen your connections – all in harmony with mood flow.
Topics covered in a workshop:
- Week-by-week explanation of cycle mechanics
- The science and theory behind mood and behavioral shifts
- Laying out triggers and glimmers of each phase – things to avoid and embrace
- Practical exercises to predict mood and behavioral shifts with real-life application.
- Reframing wording for effective communication.
- Clearing up stigma and the sexist approach to the premenstrual phase.
Knowledge = empowerment. The more you tune in with female mood flow, the easier it will be to feel in charge. To request a workshop, send an email to evgeniia@evesflowproject.com
