You might already know the basics of the menstrual cycle – its length, hormones involved, and its phases. What about the timing? We often tend to forget that the premenstrual phase is coming and get caught off guard by triggers. Or we ignore approaching energized and exciting ovulatory phase and, with no plans made, stay home, frustrated and upset.
To help you gain an understanding of the timing of emotional and behavioral shifts, and predict what’s coming and when, I’ve developed a series of theoretical and practical exercises. You will learn about triggers of each phase and how to avoid them; how to improve communication and relationships with others; how to increase your productivity and creativity, and deepen your connections – all in harmony with your flow.
Topics covered in a workshop:
- Menstrual cycle mechanics: week-by-week explanation
- The science and theory behind emotional and behavioral shifts
- Triggers and glimmers of each phase – things to avoid and embrace
- Practical exercises to predict mood and behavioral shifts: real-life application.
- Effective communication: reframing the way we talk about mood swings to clear off the stigma and sexism regarding the premenstrual phase.
Send an email to evgeniia@evesflowproject.com and start learning now.
