Regenerative vs. sustainable women’s mental health
The mental health and emotional well-being of women and people with estrogen cycles I view from two directions. It can be regenerative, where once we get to the breaking point we need to fix something through variety of aliviating techniques, wheather it is meditaiton retreat or vigorous physical routines, therapy talk or inner silence, turning […]
Congratulations, you got your period!
I just congratulated my colleague on the beginning of her period. I am well aware of how dreading the days before the period are and how alleviating the rise of estrogen feels for the body and mind after its absolute low. As we say, “Good thing about being down is that there is only one way […]