Menstrual cycle and emotional resilience
I used to confuse the term ‘resilience’ with ‘pushing through’. It took me quite a while to realize that pushing through life is a recipe for disaster, manifesting itself through physical and mental overload, poor health, low quality of communications, gradual social withdrawal, and a sense of isolation. In my early thirties, I got curious […]
Regenerative vs. sustainable women’s mental health
The mental health and emotional well-being of women and people with estrogen cycles I view from two directions. It can be regenerative, where once we get to the breaking point we need to fix something through variety of aliviating techniques, wheather it is meditaiton retreat or vigorous physical routines, therapy talk or inner silence, turning […]